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Rendered image of the Fans for Life 2 – Love What We Do Together Design Sprint at the NWG Innovation Festival 2026 Like me, you’ve probably sat through too many "transformation" away-days, listened to an inspiring keynote and bought into the bold new vision statement, only to return to the status quo and a refreshed sense of hopelessness in a matter of weeks. I was recently part of Northumbrian Water Group's 10th Innovation Festival, working in a design sprint to co-create

When you focus too hard and for too long on what the system needs from you, you forget what you need in order to function well and stay healthy. Instead of doing more, what if you did enough? Enough can feel almost transgressive, but in reality it can be quite transformative. Here are some reasons why enough is worth taking seriously. Set aside 20–30 minutes to work through these prompts to find clarity, which, as any experienced clinician knows, is where good decisions com

As a champion for change, you know you are under strain. Considering what is enough could be the best thing to do now. Switching from thinking about what is enough interrupts the more or less cycle and takes you to a more contented place. If you've read my post The Hidden Cost of Being the Champion of Change, something in it may have landed harder than you expected. Maybe you recognised the extra hours, extra vigilance, extra emotional labour you’ve been giving has been abso

The more a champion holds things together, the less visible the case for investing in change becomes, until the champion can no longer hold it together. A change champion in healthcare quality improvement is an influential clinician or staff member who promotes and supports new initiatives, often acting as an informal leader among peers (Punia et al, 2026). They help drive change by engaging colleagues, offering mentorship, overcoming resistance and ensuring new practices f

5 small and deliberate changes to reconnect with the career optimism of your younger self

Even when the daily grind has worn you down, the expansiveness of possibility is still waiting for you Reconnecting with the optimism of your youth is about integrating who you have become with a renewed sense of direction. There is a particular kind of optimism that defines the early years of a career. Often dismissed as naivety, this fails to embrace the open-mindedness that comes from focusing more on possibility than precedent. Optimism boosts well-being and resilience,

Are You Yearning for Work That Is More Purposeful, Energising, and Aligned with Who You Are Now? Are you ready to put your experience to work in a new and more meaningful way? For many, the journey toward an encore career begins when the work that once felt secure or rewarding loses its spark. I experienced this shift during a conversation with my husband. I realised I didn’t have a dream of my own. I had dedicated so much energy to helping others achieve their dreams that I

Gen X-ers are learning, as did Baby Boomers before them, that the benefits of work depend on health and functional ability, as well as job quality. When it comes to getting older, the prevailing narrative is one of preparing health systems for increasing demand as the population ages, rather than seeing the benefits and opportunities this brings for individuals, communities and society. The healthy ageing agenda is a global policy and practice framework focused on supporting

Avoid Pitfalls in Encore Career Planning to Honour Your Service and Serve Your Future An encore career is a new adventure in the second half of your working life. It allows you to live and work according to your values, with a focus on purpose and social impact. If you are a senior NHS professional considering creating your encore career, here are some common pitfalls to avoid in encore career planning. Plan the next chapter of your career with confidence and clarity EmbracE

In healthcare, we often talk about authority and we are familiar with hierarchy. While job titles, organisational charts, formal responsibilities are important, the real work of change happens through something less obvious, more subtle and more pervasive: the power of influence.

If you haven't negotiated a career crossroad for a while, or you've arrived at one unexpectedly, it's a scary place. Wisdom is often treated as something vague and sentimental, but in a medical career it’s incredibly concrete. Years of practice give you the skills to recognise patterns in clinical and human behaviour, a deep understanding of how systems really work (and fail) and a grounded sense of what truly matters to people and communities. If you haven't negotiated a car

Writing these blog posts and recording my podcast has brought me face-to-face with an uncomfortable truth that I expend a lot of energy avoiding: I am vulnerable. As I step into my encore career, that vulnerability sits squarely in the room with me. It challenges my confidence and unsettles my professional identity as I transition from clinical practice to coaching, from being an employee to an entrepreneur. I notice my critical inner voice whispering that I’m not ready, keep

Making a career change can feel like standing at a crossroads for doctors, especially those later in their careers. After years of dedication, long hours, and immense responsibility, the question arises: what comes next? It’s natural to wonder if there is a meaningful path beyond the hospital wards and clinics. I want to share with you a gentle exploration of how to find purpose beyond medicine, especially when considering careers after leaving medicine. This journey is not a

Deciding to change career as a senior doctor belonging to Gen X is a profound and often complex journey. It’s not just about changing jobs; it’s about reshaping your professional identity, your daily rhythm, and your longer‑term future. If you find yourself questioning whether to stay in frontline medicine, reduce sessions, or step into an encore or portfolio career, you are not alone. Many senior consultants and GPs reach this crossroads in their 50s and 60s, and there is ta

Professional identity conflict is the psychological discomfort felt when professional values clash with the realities of daily work For many senior doctors and NHS professionals, late career transitions bring both freedom and uncertainty. After decades defined by service, responsibility, and professional standing, a profound question emerges: Who am I when I’m no longer defined by my role? This question lies at the heart of professional identity. Understanding professional id

If you’re a senior doctor, you probably spend a lot of energy on problems you can’t fully fix

Do you ever feel like a fraud, doubt your abilities and fear you will be “found out,” despite clear evidence of success and competence? Welcome to the extremely common Imposter Syndrome, the inability to accept success based on your competencies and capabilities and instead attribute it to luck, error or personal connections ( Clance and Imes, 1978 ). Imposter Syndrome is powered by our Inner Critic, a negative internal voice that judges and criticises, making us feel demeane

Whether you are facing unwelcome job changes, ongoing doubts about your career or a yearning for something more purposeful, it is worth spending some time to understand where you are now.

I talk a lot about values and purpose, but what exactly does that mean? More specifically, what does it mean for Gen X doctors, with career success who find themselves asking "what now?" People have always been drawn to a medical career by core values of service, altruism, intellectual curiosity, status and security ( Goel et al, 2018 ). Doctors in my age bracket (45-60) will, most likely, possess a set of values shaped by their training and years of lived experience that cl

When it came to leaving clinical practice, I spent a lot of time in denial. I knew deep down that my job didn't align with my core values (happiness, challenge, connection, service, learning and health in case you were wondering). That was, quite literally, destroying me. I was burnt out, but it wasn't the workload that was draining me of my energy: over the years, I developed strategies like choosing my battles, knowing when to walk away and setting boundaries. It was the